Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Insanity Anyone?



Recommended Posts

Just wondering if anyone has tried p90x or insanity after the sleeve and had success. I am 2 weeks out and am contemplating trying this after the first of the year once my healing is over.

Share this post


Link to post
Share on other sites

Eventually I want to try insanity. You have to be in pretty good shape already if you want to do it properly. I'm a ways away but eventually will try it.

Share this post


Link to post
Share on other sites

I look forward to the day when I need a workout titled "insanity" to push me to my limits.... Right now I'm pushed to my limits doing "Sweatin' to the Oldies" heck forget that, I'm pushed to my limits climbing four flights of stairs!

Share this post


Link to post
Share on other sites

I bought insanity ( during my many diets pre sleeve) and was all pumped up to do it. I did their initial "fitness test" on the first DVD to start and during the "globe Jump" portion of the test ( this is basically jumping as high and far as you can in a square while pulling your knees up to your chest" I heard a crunch and felt horrible pain on my knee. Seriously couldn't walk for a week after that . Needless to say, Haven't done it since.

It certainly is an insane workout-don't just jump right in to it or you will hurt yourself. Build up your cardiovascular endurance and strength for a few months before attempting this. This is what I am currently doing. I think when I lose about 15 more lbs I will attempt it again. Remember For just walking , every pound that you weigh is 4 lbs of pressure on your joints. Insanity is a very high impact workout so I am sure it is much higher for it ... Ouch!

Good Luck! You will get there!

Share this post


Link to post
Share on other sites

The Tony Horton, Beachbody has a wide variety of exercise DVDs. I have a 30 min stretch one that for me is aerobic activity. Years ago when I was more fit, I loved the P90. Depending on your fitness level, they have a DVD.

Share this post


Link to post
Share on other sites

I did about 6 weeks of insanity and because of cartilage breakdown in my knees and back from the army it proved too much impact for me...there is a lot of jumping and my joints couldn't handle it even though it was working everywhere else. If u don't have joint issues I say go for it cuz u can get amazing results just make sure to ease into it because it is super intense and going all.out will be too much even if u r already in decent shape. You can always do an extra week at the end if u feel like u have lost anything while really focusing on good form in the.first week and endurance

Share this post


Link to post
Share on other sites

I'm still pre-op my sleeve date is 12/10 but my husband and I do the Biggest Loser on Wii and its great I've lost 35 thus far and over 15 inches.

Share this post


Link to post
Share on other sites

After my surgery I really want to try Insanity... Of course I have to get more in shape first!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×