Very Confused--Weight Up
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Okay so I went to work out 2 weeks ago and the scale said I was down 17 lbs--at my 4 week check up I hadn't lost anything so this was 2 weeks later---I was shocked but the lady nearby said the scales had weighed her right even a little heavy--I worked out that week Mon-Fri--I did 30 minutes of cardio 4 days and weight for 15-20 minutes 4 days and for 45 minutes one day--the next Monday I weighed, on the same scale as before and had gone up 26lbs--I was discouraged and decided to only weigh next time at my next doctor visit on December 13--I completed my second week of exercie as before--I am going before work and working out 45-50 minutes. I am also discouraged because no one has noticed my weight loss at work--I wear scrubs and they disguise alot--they feel baggy on me--my children have both remarked on my weight loss but I want someone who doesn't know about the surgery to notice--vain I know but it just feels good when someone notices--so my question is this WTH is going on with that scale? any help or comments greatly appreciated--I just don't want to get discouraged and stop working out and working towards my goal.
It's a marathon not a sprit!