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Shake Question

Is a protein shake considered a solid or a liquid? Am I supposed to wait an hour after drinking a shake before I start sipping liquids again like I do when I eat real food?

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    It's considered liquid. I usually waited 15 just because I felt "full" after.

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    you don't have to wait, I asked my NUT the same question. But you may feel full after, especially early out.

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