Advice Needed Please.
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I have had my sleeve for 11 days now and decided to try 3 teaspoons on fromage frais yesterday. I ate it really slowly (took about 45 mins) it felt fine going down but about an hour and a half later I had the most horrendous diarrhoea. Is this normal as I haven't eating for a while? I know I'm not lactose intolerant as I manage my whey protein shakes. Any help or advice would be greatly appreciated. Thank you