Hey everyone. I am 6 mths out, down 86 lbs but I havent lost in almost 3 weeks. What can I do to start it back up? Anyone else going through this?

Hey everyone. I am 6 mths out' date=' down 86 lbs but I havent lost in almost 3 weeks. What can I do to start it back up? Anyone else going through this?[/quote']

I was sleeved may 17 I've been stalled for weeks I feel yr pain

I am just praying that this isnt all I am gonna lose. I am very thankful for what I have lost but want shed a few more. I am still getting my protein in and was wondering if anyone had any new ideas for me.

I PRAY SOMEBODY RESPONDS TO YOUR QUESTION! I'm 11 months out and down 83lbs and have been at this weight for about 2 months now! Honestly...I don't have the best of diets but I also don't eat horribly either. I think I know what to do and that is to really get serious and buckle down to eating nothing but healthy again with no snacking but it's soooo hard! Maybe after Thanksgiving I can get a grip again....GOOD LUCK TO YOU!

I stalled hard at 6 months. I am not almost 10 months out and the losing is slow but I only have 11 more to reach goal. Mix up your calorie count daily or every few days and mix up your exercise routine. For example, drop calories to 1/2 of what your daily average is for two or three days each week... Same way with exercise but you can change type or amount. Increase water intake - that always helps me.

I was sleeved 5/16 and I feel like I have been stuck for awhile! I have to stop snacking! I know if I get back to the basics and stick with protein, water and excersize the pounds will come off. It's just a lack of motivation I suppose.

Good luck!