Hi all i am Ahmad 29 yo from Egypt. My last weight was 440 pounds "wtf" i know its a little bit hight

So i decided to go with the operation and i did in Qatar where i live now.

It cost me around 15000 $.

It was fast with no much pain as i excepted and u performed last Saturday and discharged thursday.

Now i am just drinking some juices and low-fat milk and maybe start no fat pudding as well.

Congrats on your surgery. My first week Post Op cosisted of broth and clear liquids only. 2nd week was protein shakes and clear broths etc. I am down 30 poubds 6 weeks post op. Good luck to you.

Thanks for your reply, waiting for my protein shakes to have it i bought it frm amazon with strawberry flavor -not my fav but that was the available one.

I lost around 20 pounds till now but today was a little bit slow in losing.

Hope to lose at least 200 pounds.

Well make sure the shakes have adequate nutrition! You can lose the weight but I am not going to lie, it takes work and a committment from you. It is so easy to keep the bad habits. Snacking, eating too many carbs etc. You really have to focus on your protein and walk as much as possible. BUT you CAN absolutely do it if you want it. You will eat a lot less but if you snack and eat the wrong things then it will not work.

Thanks for your advices

Do u recommend any Protein shakes that I can order online? And flavor as well.

What are portions i should have daily from it?

I use Premier Protein Shakes. I know you can get them online but they only deliver to Canada and USA. You can try to order from Amazon but I am not sure if they have it. There are seveeral out there, you just want to make sure that they are low carb as well as full of the Daily Nutrition you need. I was told to drink 4 of those a day. ( I only drank 3 and took a chewable vitamin). I am not sure what you have available but I would check the label. Oh and make sure you drink LOTS of water or you can get dehydrated.

Thank U very nuch for ur advices