Someone recently stated here just because their stomach was empty did not mean it was time to eat or that they were really hungry. Note to self.... Hello! Spent most of my life full or looking for next fill. So how does on distinguish between hunger and just being empty? Taking a ppi has helped.

I have this problem big time. I am working on drinking water first. I struggle with recognizing throat or hunger even if it's hunger. I still have a lot to learn