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Handeling Stress?

All my adult life I have dealt with stressful situations by grabbing something to snack on, a cigarette, and a glass if wine. But now that I have given up all my vices I seem to be at a loss. This last week has been horrible. Have had some horrible things happen in my family. And all I can do lately is cry. Any suggestions?

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    • amw157
      amw157

      I always do a little happy dance when I see posts like this. So much of this forum is devoted to the practical side of things (how much to eat, what to eat, when to eat, how to deal with stalls). Fa

    • carbgrl
      carbgrl

      Take a walk, call a friend, take deep breaths, take a bath. Try meditation. I just saw something on fb. I'm going make myself a fridge magnet. "Don't reward yourself with food. You're not a dog."

    • GeauxForIt
      GeauxForIt

      You're going to think I'm NUTSO, but go buy a coloring book and crayons. Good ones, too, not the cheap crayons! Something about coloring pictures is so relaxing and therapeutic. There are some reall

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    My old boss used to do this when she needed to de- stress. And she was the director of mental health treatment services' date=' so she must know a thing or two about it!!! Lol.[/quote']

    Oh that's cool!! Unthought I was just a little weird. LOL :P

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