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Handeling Stress?

All my adult life I have dealt with stressful situations by grabbing something to snack on, a cigarette, and a glass if wine. But now that I have given up all my vices I seem to be at a loss. This last week has been horrible. Have had some horrible things happen in my family. And all I can do lately is cry. Any suggestions?

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    My old boss used to do this when she needed to de- stress. And she was the director of mental health treatment services' date=' so she must know a thing or two about it!!! Lol.[/quote']

    Oh that's cool!! Unthought I was just a little weird. LOL :P

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