Is there ANYONE here that had the surgery, lost/is losing a bunch of weight, and has little to no lose skin?? What did you do? I'm scheduled for surgery in 24 days... I don't have any flabby skin right now at all - at 300 lbs. I'm fat, but it's contained... Just wondering what some of the preventative techniques were

Sent from my iPhone using VST

Is there ANYONE here that had the surgery' date=' lost/is losing a bunch of weight, and has little to no lose skin?? What did you do? I'm scheduled for surgery in 24 days... I don't have any flabby skin right now at all - at 300 lbs. I'm fat, but it's contained... Just wondering what some of the preventative techniques were

Sent from my iPhone using VST[/quote']

Workout workout workout! Not just cardio, you have to do some circuit/weight training.

I am interested in this too. How much should be weight training as opposed to cardio? Should it be a few days a week, every day, at least 10 minutes per day, 20, 30, 40, etc?

Hello,

I had my gastric sleeve surgery mid July and started weight training in September so almost 2 months now twice a week. Last night I noticed loose skin in the breast area do anyone have any advice/ideas/exercises on how to tone up the breast area?

Please send me your thoughts I do not want to have breast surgery it took all my energy to have gastric sleeve surgery.

Thanks for listening,

Lee

I don't really have any loose skin, but I haven't lost as much weight as most people that have had this surgery. Also, I think resistance training helps some.

Hello' date='

I had my gastric sleeve surgery mid July and started weight training in September so almost 2 months now twice a week. Last night I noticed loose skin in the breast area do anyone have any advice/ideas/exercises on how to tone up the breast area?

Please send me your thoughts I do not want to have breast surgery it took all my energy to have gastric sleeve surgery.

Thanks for listening,

Lee

[/quote']

Push ups, bench press, flys, cable cross overs, pull overs...anything that works the pectorals.