ok so I gained three pounds in a day. im doing everything the nut says to do and im up. wtf.. discouraged

Ok....unless you ate like....a BAZILLION calories yesterday....it's likely just a little bounce from fluid retention. That's a regular part of my whole loss pattern. there's always a 1-3 lb bounce from fluids, then I go back down past my lowest weight. If you're doing everything right, it WILL work the way it's supposed to. No worries, k?

well I had food poisoning and couldn't eat anything but w liquids and have been chugging water. I think I need to pick a day and only weigh myself that'd day is just hard... I want to see less then 240 dang it.

. I think I need to pick a day and only weigh myself that'd day is just hard

yup, as Dooter already stated, to gain 3lb of fat in one day your body would have to absorb 10,500 calories and that is over what it burns. I'm pretty sure that's not even possible. I think even if you consumed that much, your body would discard most of it.

But to the real reason I'm posting here. There is a group of us here that weighs in on Saturdays. Here is a link if you care to join us.

http://www.verticalsleevetalk.com/topic/28362-super-saturday-weigh-in/