Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Getting Back On Track!

Today is the day that I'm getting back to jump starting my eating plan. The scale has gone above where it dared to go and dammit, it's going the other direction now, so that means I'm going to be eating clean healthy foods right now. Yep, the first 2 days are going to be protein shakes, broths and more proteins. No more nibbling here and there. Really cleaning the whole house out of junk that somehow made there way into my kitchen. Time to refocus my attention back to keeping a careful food journal with my fitness pal. Does anyone want to join me? :)

  • Replies 8
  • Views 993
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • I'm there, Ms Thing!! I've found that I do better when I take Sunday off my eating plan, though. I add in foods I don't have time/inclination to eat during the week. I still exercise 7 days a week, b

  • I'm with you Ms. skinniness. I've been doing the same thing...nibble here, nibble there and before you know it you're going in wrong direction. I don't want to go back to that so I'll join you on MFP.

  • Ms skinniness
    Ms skinniness

    So happy for everyone that joins me. It helps keep me accountable and I really need that. We can do this!

Featured Replies

I'm there, Ms Thing!! :) I've found that I do better when I take Sunday off my eating plan, though. I add in foods I don't have time/inclination to eat during the week. I still exercise 7 days a week, but I may let some "bad" stuff in on Sunday. The rest of the week, I'm so darn busy that I barely have time to keep up with what I am supposed to do.

I've fallen off on tracking with MFP, so I'm restarting on that as of today, too.

I'm with you Ms. skinniness. I've been doing the same thing...nibble here, nibble there and before you know it you're going in wrong direction. I don't want to go back to that so I'll join you on MFP. I finally figured out how to input my meals so that helps.

Add me to your friend list - (snakedoctor2 is my username on MFP). Let's get it started :)

  • Author

So happy for everyone that joins me. It helps keep me accountable and I really need that. We can do this! :)

Wish you all much luck! Throw the junk food out, and start all over. You can do this:)

I'm in too! I need some friends on MFP that are going to call me out if I skip a day! Also, need people to ride my butt about fruits and vegetables. Please add me - same user name as here (AbacoRaveness). Let's do it!

Today is the day that I'm getting back to jump starting my eating plan. The scale has gone above where it dared to go and dammit, it's going the other direction now, so that means I'm going to be eating clean healthy foods right now. Yep, the first 2 days are going to be Protein shakes, broths and more Proteins. No more nibbling here and there. Really cleaning the whole house out of junk that somehow made there way into my kitchen. Time to refocus my attention back to keeping a careful food journal with my fitness pal. Does anyone want to join me? :)

You changed your handle. Confused me not! ;) Good luck, though I know you have plenty.

You changed your handle. Confused me not! ;) Good luck' date=' though I know you have plenty.[/quote']

Confusing the heck out of me..... Handle change, and no avi, I'm completely lost...... But then again I'm a guy.

You changed your handle. Confused me not! ;) Good luck' date=' though I know you have plenty.[/quote']

Edit: never mind. The purple writing gave it away.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.