Grilled Foods
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I'm five weeks out and today was our first cook out since my surgery. It was very different from what we use to do but it was a hit with my family . I like to share the new things I try as I know we can all get caught in a routine of the same thing. So I found these great Italian tofu sausage 30 g of protein in one
I put them in the grill and it was really good. (Warning: they are made with firm tofu so chew chew chew) I also put a Jenny O turkey loin on the grill and it was very tender and moist went down very easy
I cooked cabbage ( instead of sauerkraut ) but there wasn't much room for that. The plus is my family enjoyed it so were are all getting healthy (healthier) together
I also found frozen Greek yogurt by Healthy Choice 100 calories 18 carbs 4 g protein and 12 sugars , they taste great!