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Books?

Any book recommendations for books about behavior modification or mindful eating? I struggle with eating slowly and I don't feel like I ever lost my hunger. Any positive, helpful recommendatiions or tips welcome.

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    hello!

    I found these books to be very helpful!

    weight Loss Surgery Cookbook for Dummies

    Eating Well After Weight Loss Surgery

    The Sleeved Life By, Pennie Nicola

    Successful Weight Loss with the Gastric Sleeve

    I hope they help!

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    Try the library first. I checked out some books i thought i'd probably want to buy and they are duds. :-)

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