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Pork Rinds

Anyone on here eat pork rinds?

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    • WitchySar
      WitchySar

      I don't eat pork rinds like chips but I do crunch them up and use them as a replacement to flour for breading things like chicken. Tasty.

    • Webchickadee
      Webchickadee

      Go slow when you start on meat, especially beef. It is quite difficult to digest and is very dense. It will fill you up fast and in the beginning, we're terrible judges of how much food we can eat.

    • Webchickadee
      Webchickadee

      Generally speaking, a 15g "serving" (about 9 small pieces) of pork rinds are about 90-100 calories, with 5-6 g of fat, 300 mg of sodium, 20 mg of cholesterol and 6-7 g of protein (with only 1 g of car

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    Yes. I used them as breaking with nutritional yeast but I found myself munching on them like chips so I either have to have the bag ground up from the get go or not get them.

    Sent from my iPhone using the BariatricPal App

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    Try pork rind and crabmeat stuffing in mushroom caps. Sprinkle some lemon and hot sauce on top after grilling.

    I'm making some for the 4th.

    YUMMY!!

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    • 3 months later...

    For me they curb a crunch/salt/Fat craving that other foods don't satisfy. A few bites once a week or so saves me bingeing and gets my mind off of forbidden foods. We are in this for the long haul so I indulge once in a while. If we abstain we will likely fail ..moderation is the key!

    Sleeved Sept 10/2016

    HW 267 SW 252

    current weight 232

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