1 lite English muffin (about 100 cals per muffin) ---- (or use the carb free cloud bread recipe you can find it here: http://www.verticalsleevetalk.com/topic/41676-no-carb-protein-bread/page__hl__%2Bcarb+%2Bfree+%2Bcloud+%2Bbread

1 egg white (15 calories)

1 slice FF cheese (25 calories)

1 slice extra lean turkey bacon (about 20 calories) OR canadian bacon

Cook bacon, set aside.

Scramble and cook egg white (you can add a drop of yellow food coloring for more of an "eggy" look).

While the egg is cooking, pop the english muffin in the toaster.

When the toaster pops, assemble with cheese on the bottom, then bacon, then egg.

Eat it open faced to save 50 cals and only use 1/2 a slice of cheese to save approximately 12.5 cals.

Your nutritional values will vary based on what you use to make it. You can calculate it via myfitnesspal by going to recipes and create a new recipe. This serves one person.

What type of cheese did you use? Was it singles or you sliced it yourself? I prefer cheddar or parm. This I will try.

i believe it's cheddar singles that we use... i know the cheddar melts better!