Grilled Chicken Brushetta
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Another recipe I got from skinnytaste.com. The nutrional info is at the bottom, as per skinnytaste (I haven't put it into mfp to verify it yet).
Grilled chicken Brushetta
3 medium vine ripe tomatoes
2 small cloves garlic, minced
1/4 c. chopped red onion
2 Tbsp fresh basil leaves, chopped
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
kosher salt & fresh cracked pepper, to taste
3 oz. part skim mozzerella, diced
1.25 lbs (8 thin sliced) chicken cutlets
Combine onion, olive oil, balsamic vinegar, salt & pepper. Set aside. Chop tomatoes, then add to the onion-balsamic sauce and add additional salt and pepper to taste. Set aside, letting it sit for 10 minutes up to overnight. Toss in the cheese when ready to serve.
Season chicken. Grill. top with sauce and serve.
4 servings of 4 oz chicken=240 cals/8.5 g fat/32.4 g protein/6.8 g carb/1.3g fiber (but I could only eat a 2 oz portion as my meal to be honest!)