Take due to surgery

Multi w ironx2

Biotin 5000

Calcium w d

Extra v-D

Bcomplex x2

B12

I have added vE1000

I am thinking of adding more d and probiotioc to help combat mood swings, mild depression or anxiety not sure what the deal is but I get moody sometimes now mildly while adjusting I think

Also looking into vitman for memory and joint health

I have problems allways have with a bone in my foot I broke a couple years ago and inflammation in my knee from old sports injury I've heard spinach is good for that. Anyone else know any good ideas. I hardly eat now so trying to focus on my health with Vitamins to supplement and improve my self even more.

sleeved 4/23/12 Sent from my iPad using VST

***I have taken glucosamine-chondrointin for rhe last 14 years with excellent results. Despite my weight, still can climb stairs with no pain.

HIGHLY recommend Probiotics due to our consumption of processed foods as over 75% of our immune system is in our intestine. Daily yogurt is a good substitute.