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How Many Calories/exercise Are You Getting?

I am 7 weeks out today and was wondering how many calories and exercise everyone is getting in at this point. Personally I shoot for 600-700 cals and am jogging&walking about 4 times a week (1.5 miles). I do not know if this is normal or not.

I just want everyone to post what they are doing :) also, I would love if everyone left their myfitnesspal info so we can be friends!

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    • KikiCC
      KikiCC

      I am victoriagu at MFP. My foof journal is oprn for you to see. I am one month out, and I try to take in 600 cals a day. The hardest is to get in all the liquids...yuck!!!!

    • tigersbfan
      tigersbfan

      Would any of you mind if I added you'll also to MFP??

    • tigersbfan
      tigersbfan

      My Fitness Pal. It is an app but they also have a website.. You can track food and exercise.

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    One week postop, 3 protein shakes a day, so like 300 calories.

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    Hi- I'm 9 days post-op and starting my walking regimen. Still on clears, so very little calorie intake now.

    MFP: sarsmyle

    Pls feel free to add me!

    Sarah

    Sent from my iPhone using VST

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