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tigersbfan

LAP-BAND Patients

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  1.    Dooter reacted to a post in a topic: How Many Calories/exercise Are You Getting?
  2.    mdefabio reacted to a post in a topic: Plateau After Only Two Weeks?! Wtf!

  3. Plateau After Only Two Weeks?! Wtf!

    tigersbfan replied to samomom's topic in POST-Operation Weight Loss Surgery Q&A
    I had my surgery on July 11th. I just found this app today and I have done a lil reading. I have heard a few people talk about stalling and most of them say going back to a liquid diet with low sugar, cals and carbs helps restart them. Hope it helps! Also I use myfitnesspal which is a great tool.. Good luck and keep ur head up!!!
  4.    tigersbfan reacted to a post in a topic: Plateau After Only Two Weeks?! Wtf!
  5.    tigersbfan reacted to a post in a topic: Plateau After Only Two Weeks?! Wtf!

  6. Omg Protein Killer

    tigersbfan replied to Aug2ndsleever's topic in POST-Operation Weight Loss Surgery Q&A
    I had my surgery on July 11th The premier protein shakes have 30g and I used Unjury products. I really enjoy both.
  7.    tigersbfan reacted to a post in a topic: How Many Calories/exercise Are You Getting?
  8.    mdefabio reacted to a post in a topic: How Many Calories/exercise Are You Getting?

  9. How Many Calories/exercise Are You Getting?

    tigersbfan replied to LesKra's topic in POST-Operation Weight Loss Surgery Q&A
    My Fitness Pal. It is an app but they also have a website.. You can track food and exercise.

  10. How Many Calories/exercise Are You Getting?

    tigersbfan replied to LesKra's topic in POST-Operation Weight Loss Surgery Q&A
    Would any of you mind if I added you'll also to MFP??

  11. How Many Calories/exercise Are You Getting?

    tigersbfan replied to LesKra's topic in POST-Operation Weight Loss Surgery Q&A
    MFP- tigersbfan I had my surgery on July 11th. I track but I am not always consistent w/ it. I'm prob getting 600 cals a day and I will start excercising Monday.

  12. Has Anyone Gone Into Ketosis With Diet Instead Of Shakes?

    tigersbfan replied to TiredOfChubRub's topic in POST-Operation Weight Loss Surgery Q&A
    The Unjury Chicken broth protein is really good. I love it and now that I have had my surgery I add it to mashed potatoes or sprinkle some on my chicken breast and other things just to get in extra protein.

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