Ok, another one of my "on the fly" recipes. Ground chicken was used because I find ground turkey dry and bland, but you could sub turkey if its your thing. Full of flavor and simple.

1lb ground chicken

2Tbsp Franks Red Hot Sweet Chili sauce

1/4 tsp salt

1/2 tsp black pepper

1/2 tsp chili powder (or more if u like spicy)

Mix ingredients, form patties. Grill or throw in a frying pan..I used a george forman and have used a frying pan, no extra oil needed.

Makes 4 4oz burgers..3oz after cooking.

Cal 198, Carb 5.4g, protein 22

Mmmm, sounds yummy. Thanks for sharing!