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alovio

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alovio    76

alovio
Posted

ok today i am 3 months 12 post op. today i hit 150 lbs. I have lost 82lbs since my surgery of 4/20. I feel great. I havent been the most honest in my program but none the less i have a program. Havent been hitting gym as much as i should but i do jog 3 miles at least 4 days a week. And i actually job about 80% of 3 miles. I really have no abitite i eat about 3-4 bites and thats all im good for. i would like to loose about 80 ponds more. 220 i would be happy with. Good luck everyone, i think i am getting good results because i go jogging, and beleave me i was 458 i started walking and worked my way up to jogging, i think i am going to do a 5k run.

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Dooter    1,457

Dooter
Posted

Good going!!! Keep it up!!!

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Mz_Elle    23

Mz_Elle
Posted

Great job! I started out strong with the walking daily after my surgery. I was so scared of getting a blood clot or something that I just went at it full on. I was up to 6 days a week. Since returning to work about 3 weeks ago I've gone steadily downhil. I went to 5 days a week. I changed my goal to try to walk at least 4 days a week to be "realistic" given I'm back at work.

Sadly that lasted about a week. As of now, I've not walked for 4 days! I'm very disappointed. I HAVE got to refocus! Thanks for sharing....I'm just going to get back on the horse.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.

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