Im 4 days post op and i cant get anymore then 10g of protein in a day. And on top of that only around 20 oz of liquids total. Am i going to get sick? I know i will be able to do better when i can add protein shakes with milk, which is on Monday. I think its hard for me because i cant get use to the clear protein drinks. Ive always had a hard time with them. The chocolate protein shakes were never a problem for me so im looking foward to that. Anybody else struggling this bad with protein intake?
Im 4 days post op and i cant get anymore then 10g of protein in a day. And on top of that only around 20 oz of liquids total. Am i going to get sick? I know i will be able to do better when i can add protein shakes with milk, which is on Monday. I think its hard for me because i cant get use to the clear protein drinks. Ive always had a hard time with them. The chocolate protein shakes were never a problem for me so im looking foward to that. Anybody else struggling this bad with protein intake?