4.5 Months Out,80 Pounds Down!
- Replies 3
- Views 757
- Created
- Last Reply
Top Posters In This Topic
-
desertmom 1 post
-
HalfTheWoman 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Before I was sleeved I gained about 30 pounds from January until surgery on the 13th of March.
When I saw the dr first I weighed about 8 pounds less than surgery day and when I came home after surgery I was up 10 pounds more.
At the time when I did my ticker I thought the 18 pounds gained cannot count...I had to start where I first saw the dr.
Recently I realized I was being stupid to say the least.Every pound I had lost post-op,counts.It changed my perspective from being a low loser to being an average to speedy (older,yoyo dieter) loser.
Now for the kicker...lol
EXERCISE PEOPLE,EXERCISE!
My size is bigger than ever before at this weight and I look like a sharpay dog from behind...folds and folds of skin...lol. I should have exercised!
All in all I am very happy about the surgery and my fear of failure is slowly getting better.I had the band for 7 years and felt like a real failure for most of them.Going into this surgery I didnt allow myself any expectations,it was just the last resort for a very desperate person and I think that is also why I've been so resistant about increasing my exercise.Mind you,when the scale goes up even 100 grams the fear sometimes still overcomes me and I have to reason with my mind not my feelings.
I dont low carb or low fat but I dont high carb or high fat either.I avoid unhealthy foods and concentrate on Proteins and veggies.I dont eat sweets or any such rubbish,just dont feel like it any more.I have the occasional glass of wine and I really really enjoy my little bit of food more than ever.When my weight loss slows down I focus more on Protein and I do cut carbs more.
My Vit B12 do seem to go low before the 3 months is up so I get B12 and D injections more often.Placenta with bergamot seems to help slow the hair loss way down.I think...lol
I am really starting to believe that this might be for real.This might be permanent if I follow the rules of never overeating or out eating the sleeve,that I might actually get to my goal weight for the first time in 20 years.I have always regained before I got there.
So,now for the last 50 pounds.The 50 that always somehow stayed no matter what I did.
And exercise...exercise people,exercise! LOL
This website have become my go-to,my sanity sometimes and I love reading how this surgery have saved so many people!