For the first time since my surgery (June 28) I ate too fast trying to get ready for church and boy it's not a good feeling.

Lesson: Get up earlier than normal to start your day so you can take your time to eat and enjoy your breakfast.

Everytime I eat to fast it usually results in eating too much. I end up throwing up.

I hate when that happens! I have found that to be the hardest habit to break. It seems like we are always on the run. I usually do protein shakes in the morning now because I can drink it while I am getting ready and in the car if I didn't have a chance to finish.

Yes.... Worst feeling ever. It's Been quite the adjustment eating so slow.

For the first time since my surgery (June 28) I ate too fast trying to get ready for church and boy it's not a good feeling.

Lesson: Get up earlier than normal to start your day so you can take your time to eat and enjoy your breakfast.

Oh man that is a terrible feeling I ate too fast at lunch time and felt horrible lol

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That is a good lesson, I hope I can learn it from you, but I have a feeling my brain will have to run into it once or twice before acknowledging it =p

Feel better!