Goalllll! (Again)
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Well, long time no see! I haven't had much to report on the sleeve front, so I haven't been online much, but I've had a few notable notables lately, so I'll summarize.
First, I hit my new goal of 210, and passed it! Today's weigh-in was 205.9, which is amazing. I might actually break the 200 lbs barrier! At 6'1", that's a pretty good weight for a 42 year old, especially considering that my muscle mass percentage according to body fat analyzers is quite high. I'm working out a LOT, and I just signed up for a new gym for 9 months, for a 15 week session with a personal trainer (spendy, but that's part of the motivation), and I'm carefully controlling my food intake.
I'm dating much more actively lately, and seeing a lot more attention from the ladies. It's great and fun!
Second, I think my calories -- or maybe just my carbs -- may have been too LOW! I found I was getting very tired and worn down by late afternoon, almost sleepy. I was compensating with caffeine and trying to go to bed early (tough when you go out on a lot of dates!). But after a training session yesterday at 8:30 am, I suddenly felt VERY sleepy -- not winded, not muscle-tired, but like I literally wanted to lie down and sleep. And when I've felt that odd, heavy, lethargic feeling in the past, it's always been nutrition-related. So I've brought in a few healthy carb Snacks to work, and I'm trying to intersperse healthy snacks with my normal eating. At 205 lbs., I no longer have to be on my restrictive, 1100 calorie/day "fast loss" diet, anyway -- especially considering that I'm working out with weights, doing cardio, and so on every day.