OK ladies and gentlemen.... who takes biotin and of those that do, do you feel strongly that it works?

I take biotin 10,000mcg and yes, it really works. It won't stop your hair from falling out, but it does accelerate hair regrowth and as a side benefit, nails. My hair has been growing very quickly and also, it grows in other places too. I also take silica for hair regrowth. I love it. Hope this helps.

A sign of inadequate Protein is hair Loss!

But Biotin and Silica combined does help with hair loss, plus Nixon Shampoo and Conditioner helps