Hey guys!

Just wanted some advice about my aching legs, its mainly in the mornings when i get up. I was sleeved May 10, 9 weeks today. I take my Multivitamin and Calcium and of course Biotin. I get about 80 grams of Protein a day.

They don't cramp, they ache! Can any one suggest anything?

A little Yoga goes a long way. Ever since I started I rarely get any aches or pains in my joints or back no matter how much I exercise. As we get older we need to stretch out and Yoga is perfect for that.

is it external or internal and where?

I am 8 weeks post op today and I have the same problem. I was worried I might have a blood clot but it isn't a constant pain. I was thinking I need more exercise.

I'm having major leg aches too. I have trouble sleeping at night. I had surgery on April 27th and I just had a follow up with my surgeon last week and he said that it may have to do with the way the weight shifts after losng and how your joints realign. I don't know if I explained that correctly, but when he explained it to me it made sense.

I'm having major leg aches too. I have trouble sleeping at night. I had surgery on April 27th and I just had a follow up with my surgeon last week and he said that it may have to do with the way the weight shifts after losng and how your joints realign. I don't know if I explained that correctly' date=' but when he explained it to me it made sense. [/quote']

We have the same date. I have lost 43 total

SW 254

CW 210.6

Pookeyism,

its more internal on the sides of my calves.