Hi all,

Just wanted to ask you all a question...

I'm planning to include Muesli (or some other whole grain cereal) into my meal plan. The past few days I have been very low on energy and feel slightly dizzy during workout. I'm doing only 500-700 calories a day and it is not sufficient for my workouts. So I want to increase my calories intake without sabotaging the weight loss badly.

I thought muesli would be a good idea because of the Fiber, but the sugar is also equally high and now I'm confused. So do you guys think it would be okay to eat muesli for Breakfast?

What kind of cereals do you guys eat?

Thanks!

Do you eat or drink before you workout? I did that too and I started drinking a protein shake or eating a yogurt before I work out and it helped with dizziness.

I drink a small cup (100 ml) of milk before workout. I havent had this dizziness before - it is just the past two days. I realized that my calories intake was especially low these two days. I usually have a mid-day snack of two egg whites (scrambled) everyday. But I missed it these two days. And also I didnt feel like eating at all the whole day yesterday. Today my appetite returned but still, I'm hitting only 600 calories.