I Will Get Through This?!
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K, I know, we all go through stalls. Mine started after week two and is still going at week six. I feel like I'm going slowly insane. I have about four lbs in those four weeks. Overall, I've lost 25 lbs in six weeks. My current weight is 220.
I track every calorie, and am always between 600-800. I get at least half an hour of exercise a day, a few days a week I get an hour or more. I drink Water - usually 7 glasses, plus one Protein shake. I take my Multivitamin. I get 65-85 grams of protein per day, aiming for the upper end. I keep my carbs around 35-40.
And I feel crazy. Obsessed. I've started weighing just once a week so that the daily disappointment isn't too much. But what am I doing wrong!!! I feel like I am doing something terribly wrong for my body to lose almost nothing in a month at these restrictions.
And the hunger is not helping. I am not a lucky one who doesn't have hunger. I take Prevacid twice daily for acid control. But I feel so hungry every day that it is overwhelming. I'm not fantasizing about any wonderful foods, I'm fantasizing about not feeling so hungry that I feel physically ill.
Does anyone have some advice or supportive words? I'm pretty overwhelmed today!
I know this was the right decision, but I'm not sure if things will ever move in the right direction.