Just wondering what books are good to get on how to deal with all the emotions that come with the weightloss.

Just want to know what to expect.

I am in the process of ordering this book on amazon. The reviews are great and I heard it works wonders. Good luck!

Thanks leighx Im going to look it up right now.

This is the list I am purchasing. All have great reviews and help with everything were looking for!

thank you so much. I bought the one with the starfish and it wasnt really what I was wanting. I just purchased the one you first referred first. It is cheaper to download them to a kindle app on my phone. faster too.

thank you so much. I bought the one with the starfish and it wasnt really what I was wanting. I just purchased the one you first referred first. It is cheaper to download them to a kindle app on my phone. faster too.

What about the starfish one did you not like? I want to buy the best ones out there and if that's not what I am looking for, I will remove it from my list.

It talked about different stuff like "how you cope with Depression" or identity confusion, or urge to overeat ect. but it was just stuff that we know. Common sence stuff Exp: start a journal, go to support groups and how to find them. Im not really sure what I'm looking for but that just wasn't it.

The Emotional First Aid Kit is a great book. I bought it last week and read it in 2 days. I only wish that I would have bought a paperback copy (I would like to be able to highlight some of it). I'll read it again soon.