How many calories am I supposed to be eating now? Got set back at 2 weeks post op because id gotten pancreatitis. Started using fitness pal and tracking my calories I'm at 597 a day

I'm 3 months post op and I try to keep my calories under 600 and my carbs under 20.

I am almost 3 months and eat between 600 and 800 a day depending on if I stay up to study. My days are usually from 5 am to 12 am or 7 am to 2 am. So I have a lot more time than others to fuel myself. Most people stay around 500 - 600 from what I have seen.

I am almost 3 months and eat between 600 and 800 a day depending on if I stay up to study. My days are usually from 5 am to 12 am or 7 am to 2 am. So I have a lot more time than others to fuel myself. Most people stay around 500 - 600 from what I have seen.

Thanks.I'm also not drinking enough Water but I'm on Protein shots 42 grams per bottle and plenty of Vitamins

I still don't get all my Water in everyday. It is tough! Same with Protein. I average 60 grams a day and probably around 50 oz for water. I need to buckle down with the water though!

I got sick a few weeks ago, maybe a month, and ended up in the hospital because of dehydration. I am sure if I had been keeping up with it before it wouldn't have been so bad.

I still don't get all my Water in everyday. It is tough! Same with Protein. I average 60 grams a day and probably around 50 oz for water. I need to buckle down with the water though!

I got sick a few weeks ago' date=' maybe a month, and ended up in the hospital because of dehydration. I am sure if I had been keeping up with it before it wouldn't have been so bad.[/quote']

I try but my stomach hurts when I drink water

Have you tried hot/cold/room temp variations? Some people say temp can help.

Also, try adding some crystal light/lemon/flavoring to it. I have heard that plain Water is what hurts people.

I'm 4. Months out and try to average 600 calories. And I absolutely cannot drink plain Water. Makes me dog sick. I have to put something in it.

Sent from my iPad using VST

Have you tried hot/cold/room temp variations? Some people say temp can help.

Also' date=' try adding some crystal light/lemon/flavoring to it. I have heard that plain Water is what hurts people.[/quote']

I use crystal light, mio, and propel... But regular water hurts

I'm 4. Months out and try to average 600 calories. And I absolutely cannot drink plain Water. Makes me dog sick. I have to put something in it.

Sent from my iPad using VST

Thanks so much I do

I'm 6 weeks out and I eat between 600-800 calories a day. I keep my carbs under 30-40 grams per day.