This one is great paired in small amounts with seafood, chicken or on a cheeseburger (no bun of course). Don't overdo it though or you will drown out the flavor of your food. This is one of those where you have to tell your brain that a tablespoon of something can be a really good addition. (I still struggle with that, it never feels like enough to look at, but is more than enough to eat).

Again, this one can be bumped up with half a scoop of unflavored Protein powder if desired.

Ivy's Tangy Avocado Sauce

Submitted by: LADYIVY79

Has good spice and tang. Great paired with seafood.

Minutes to Prepare: 5

Number of Servings: 6

Tips

Adjust Spices to taste and size of avocado.

Ingredients

• 
  Avocados, Florida, 1 fruit without skin and seeds
  *Daisy Light Sour Cream, 1 tbsp
  Paprika, 1 tsp
  Pepper, red or cayenne, 1 tsp
  Yellow Mustard, 1 tsp
  

Directions

Peel and mash avocado. Add ingredients and blend well.

Serving Size: Makes 6 single tablespoon servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYIVY79.

Nutritional Info

• Servings Per Recipe: 6
  
• Amount Per Serving
  
• Calories: 66.4
  

• Total Fat: 5.4 g
  
• Cholesterol: 0.8 mg
  
• Sodium: 12.6 mg
  
• Total Carbs: 4.5 g
  
• Dietary Fiber: 3.1 g
  
• Protein: 1.4 g
  

Yummy! Thanks for sharing, I love sauces, I put them on everything I can!

sounds good I will try it next time I want a dipping sauce

This sounds so delicious! Thank you for sharing.