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Vitamins

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Lots of bad stuff.

B12: Irreversible brain damage

Calcium: Osteoporosis

Iron: Tired

I highly recommend taking the Vitamins. I put mine in a pill holder and keep them in my medicine cabinet. I take them when I brush my teeth and wash my face morning and evening.

Lynda

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    My doctor says to make sure you take your iron by it self. Lake at lunch time. The iron effects the absorption of the calcium.

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