I had my wls april 17 I went to go see my doc n I lost 20lbs I was happy hurrayyy! I started going to the gym atleast 4 times a week atleast for maximun of 2hrs I work out as hard as I can I do toning n cardio. My doc said to tone better cuz that help loose weight and burn more fat n that what I do I also do steps dancing classes kickboxing n zumba in the gym I sweat my butt off lol I feel good well I weight myself today n im in the same weight I left about 3wks ago from seen my doc. Omg im scared im eating properly I havent been eating carbs at all I stay away from it no pasta no bread I eat my protein first then veggies n I do have a sweet potato on the plate but I dnt eat it cuz dnt fit, I drink lots of fluids and im doing it the way my doc said I should but my weight stood the same whats going on???

u do realize that ur building muscle and it weighs more than the fat ur burning, right? Stop agonizing over the scale and look at how ur clothes are fitting, etc. u can be losing inches and the scale may not have moved. I am to do nothing other than walking until after 6 weeks, then light workouts, building from there. A 2 hr workout seems like u may be overdoing it a tad

I had my wls april 17 I went to go see my doc n I lost 20lbs I was happy hurrayyy! I started going to the gym atleast 4 times a week atleast for maximun of 2hrs I work out as hard as I can I do toning n cardio. My doc said to tone better cuz that help loose weight and burn more fat n that what I do I also do steps dancing classes kickboxing n zumba in the gym I sweat my butt off lol I feel good well I weight myself today n im in the same weight I left about 3wks ago from seen my doc. Omg im scared im eating properly I havent been eating carbs at all I stay away from it no pasta no bread I eat my protein first then veggies n I do have a sweet potato on the plate but I dnt eat it cuz dnt fit, I drink lots of fluids and im doing it the way my doc said I should but my weight stood the same whats going on???

The same thing is happening with me and I am freaked out too!

Me toooooooooo!

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Me toooooooooo!

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Oh no! I don't like this. Solutions???

Oh no! I don't like this. Solutions???

Wish I had one. Just keep plugging away, I guess.

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Me too! Maybe it's an April 17 thing????

Thanks ur rite