Ow much is one serving of protein drink

Usually one scoop of protein powder in 8 ounces of fluid will give you the 20-some grams of protein you need at one time. But read the labels carefully as some list it in 4ths or nutrition facts for 2 scoops on label.

It depends on which drink you're using. You should just be able to look at the nutritional information on the package to find out. I often mix mine with more Water than it says to though because I don't like mine really thick.

If you're looking to buy a Protein drink, you should look for one that has at least 15 grams or more of protein per 8 ounce serving, and less than 15 grams of sugar per 8 ounce serving.

Thanks girls blonde read the jug of powder and behold she figured it out lol. Have a good day.

My NUT told us to drink Whey protein because it was more absorbable. I love the Premier from Costco and/or Sam's club. It's delicious. I also use the Isopure Vanilla for cooking. Delicious.

Thanks dorris that is the one I got at GNC the chocolate.

How do you get medication in the morning when you are on protein drinks. I went shopping for flowers and I was walking like I was all seized up which I was lol. My husband just chuckled until I whacked him. Not funny lol

Make sure you get whey isolate & not concentrate. Isolate absorbs better.

As far as medicines, you can normally take medicine just fine with your Protein drink or take medicine with Water & then drink your Protein Drink.

Thank you!