An anyone help me with packing lunches for work. I am a social worker and I'm out in the field all day ! Any information would really help

Depending which phase you're at:

Water

Sliced deli meat

String cheese

Applesauce

Yogurt

Protein shake

More Water

If you freeze one of the water bottles it'll act as a refrigerant in a small thermal lunch box

Bon Appetit !

I forgot to mention I am 1 week out post op

one week out post op, my doctor had me on baby food puree. u can puree tuna or chicken salad and put it in a little container. I ate that a lot and also bought some baby food jars, stage 1 they told me to get. S. F Jello, protein shakes, and water.

What did your doctor say you could have at one week post op? I was on liquids for 3 weeks, so I took RTD protein drinks to work.

1 week out I was on full liquids. If you are, too, I would suggest: SF pudding, SF jellow, nonfat yogurt, protein shakes, hummus. Good luck!

Healthy Juices prepared at home in your own juicer this way you can have all the nutritional value of the veggis and fruits.