warrior

I was sleeved April 6. I'm down almost 60 lbs. - feels like most of it fell off with my hair. I still struggle to get all my protein in. I'm wearing size snug 10 down from tight a 18. I run/walk everyday and track every bite in My Fitness Pal. I couldn't be happier with my new life!

Good for you!! Continue to take care of yourself and put your beauty out there for yourself and others to see your pride. You're worth the effort.

It sounds like you are dehydrated: dry mouth, fatigue, depression, dark urine, sallow skin, headache. You might be too dehydrated to correct it with fluids by mouth. You should go to your local ER and been seen by a physician. This is a very serious medical condition so do not delay.

I hear ya!! The big stall is so frustrating. I knew it was coming, I know it'll stay a while, and I can't wait until it leaves!! But I'd rather be stalled at this weight than my weight in April. Water - Protein - exercise - at least we have healthy habits now.

Sleeved April 6. Down 35+ pounds Stalled for week and a half. I just got cleared for weight lifting and impact sports. That ought to help!

I took the opportunity to quit coffee with this surgery. Really after you get over the couple of days of headaches its smooth sailing. I figured since I was laid-up taking pain meds and I couldn't exactly consume anything other than Clear liquids at first, I might as well break another old food habit. Other than the caffeine buzz, there's nothing good for me in coffee. It dehydrates, creates acid , bad breath and stained teeth. I admit it did inspire the morning poo. Trust me, I was not just a casual coffee drinker. It was part of my daily routine for decades. I love the taste, the smell and the ritual. I miss the amped feeling from the caffeine. I've tried it twice since surgery in early April and it gives me a belly ache. Coffee is pretty harmless and if your physician says its acceptable then go for it. it's not horribly laden with chemicals but it will act as a diuretic. If you've simply got to have it then make it worth it. Buy good quality, tasty decaf. Enjoy your life as it works best for you. Cheers!

You look great! You're going to have to change your profile name. Lil' Kim won't mind.

Water Water Water!!!! Dark urine is often a sign of dehydration. Yes, it could be from certain medications or you might be spotting a little. Either way, more fluids can't hurt.

Removal didn't hurt me. But it was a truly odd sensation. You can feel it slip out from deep in your abdomen. It was done in like five seconds. It was just a trip. I've never felt anything like it - just plain weird. There's no need to fear it. On the contrary, it's an experience you'll probably reflect on later with a sense of curiousness. As with things, keep an open mind. It'll be over before you know it and you'll probably never do it again. At least that should make you smile. Good Luck.

It'll take some time to get to the point of being able to get all your Protein. I am four weeks out and today is the very first time I got all 80g of protein in. I mixed a 40g New whey protein shot with crystal light and 20 oz of Water. It took a while to finish. Later I had a can of Pure Protein brand for the other 35g. I had a couple slices of thin sliced deli turkey and a sf Fudgesicle. Ta-Da!!! I hope I can do that everyday, it's still cheaper that dining out.

I bought sugar free Fudgesicles today. They taste great and have a few more calories than sf Popsicles.... but they have 2 grams of protein in each bar. I suppose I could make ice cream and fortify it, but I'm not much for sweet treats.

I just got some sugar free Fudgesicles. They taste good and have few more calories than a regular sf Popsicle but there's two grams of Protein in each one. Hey, I'll sneak protein any way I can.

You're right on course I'd say. I'm one month out today and have lost 28. I also stalled and lost only two pounds this week. It's tough but I try not to compare my circumstance to others on the site or have unreasonable expectations. I wish I'd lost more, but I'm glad I've lost this much weight through hard work and sacrifice. Besides, I bet if we took an average of everyone at one month, we're probably just right where we should be. Relax. Remember back when we'd kill to lose 20 lbs? That was a month ago.

I started with just about the same stats. I'm just shy of a month post-op. I'm about 25 lbs down, but I'm not adding it to my ticker until I see the official number from the doctor's scale. I gained some after the procedure, but I'm not counting that in my score since it was all Water retention. I'm down one size in pants and can definitely see a change in my face and upper arms. It's true, lower BMI loses more slowly than higher rates At least that's my experience and what I can surmise from a whole lot of posts. I think I've hit the famous stall everyone talks about. I had a couple of dehydrated days that were pure hell. I eat somewhere around 500 calories per day and walk about 2 miles a day (more on weekends). I'm not cleared for the gym until 6 weeks. I hope that answered your questions. Good luck!

I grind all my pills with a mortar and pestle until its a fine powder. Then mx it with Chobani yogurt. It's tolerable and I eat my breakfast down the hatch simultaneously I do use Trader Joe's high potency chewables. They're pretty good

Hey April Sleevers! How about each of us check-in on this thread and reply with your stats on your one month anniversary date? That way we can each find another with the same date of surgery as well as enjoy our common bond. I'd personally like to see everyone's progress as the month of May wears on. Congratulations in advance!

Give yourself some credit. You've made a monumental decision to improve your life and you took action and made it happen. Of course you're going to grieve the changes in your relationship - you would even without the surgery. As with all things, time heals. Look for those who support you, stay on this website, work with a counselor and focus on improving yourself and your new life. The year ahead holds many marvelous changes for you. It's an exciting time - embrace it the best you can along the way. Save this post and all the replies. I bet you'll see things differently fairly soon. Treat yourself with tenderness and compassion while you do all the hard work ahead. You can and will thrive! Remember, you can't meet the man of your dreams while you're tethered to Captain Insensitive. Wishing health and happiness!

Depending which phase you're at: Water Sliced deli meat String cheese Applesauce Yogurt Protein shake More Water If you freeze one of the water bottles it'll act as a refrigerant in a small thermal lunch box Bon Appetit !

I got dizzy, nauseous and a headache. I couldn't stand up without getting the spins. I was super tired and depressed. You guessed it... dehydrated! Now I've been powering fluids and it is like a miracle. I feel a thousand times better. I don't have room for food since I need the Water now, but one day without much to eat is preferable to one day without much to drink. There is no downside to increasing your fluids. It'll most likely help. If it doesn't, you should probably call your physician and ask his/her advice. Cheers!

I agree that it depends on your child and your relationship. You can't guarantee that they won't talk about this topic to their peers (or peers parents) since it is a stressor. Also you might consider that you're asking a kid to keep a family secret. That's a lot of pressure for a child. Some matters are just for adults (dad's vasectomy, uncle's DUI, neighbor's divorce issues, grandma's spastic colon...). Does your child really need to know anything other than Mommy is getting healthy and strong? Your kids will see your enegry increase and your direct involvement in their lives will grow - plus youll be with them for many more years since obesity has lost its grip. Search your heart, talk with your husband and be consistent. I'm sure you'll make the right choice for your family. Best of Luck!

Now I wonder how many times I reeked and nobody told me! ????

I got Trader Joe's high potency chewables at the recommendation of the nutritionist. They're easy to get down and taste fine. I also bought a mortar and pestle. I grind up all other pills and open all capsules. I dump the powder into a little bit of flavored greek yogurt. It's not at all gritty (surprisingly) It's been a very easy way to get all my Vitamins and antacid meds down the hatch in the morning. Good Luck!

I had hernia repair when I got my sleeve. I have a pain that is not directly related to an incision site and it's responds well to a little pressure and support when bending over. I think it's just a result of all the rearranging of my gizzards while the doc was inside. I have no other pain or fever. My nurse friend says its not worrisome, just irritating. It's all about healing. If you get a fever or the pain increases unexpectedly, call your physician immediately.

PonyUp - I had the same problem and was able to fix it this morning. Go on to your profile on the MFP website. Go into goals and make your changes. Be sure to apply the changes at the bottom of the page! That was my failing. Remember, it works on percentages so when you change your calorie intake you might have to readjust your desired protein grams. Good Luck!

I was told fluids in = fluids out... normal. Your body hasn't had anything solid so it's not producing solid. I'm in the same spot as you. Loosey-Goosey. I guess we're all different and react differently to the procedure. At least we're not straining. This too shall pass, albeit rather quickly and with force.