I need snack ideas that are non protein, non dairy and low carb. I hit my protein limit by my dinner but if I want a snack later, I need suggestions mon what I can have that fit the above guidelines. Any suggestions?

I'll have to try that cuz it just gets stuck lol. Ty

I'll have to try that cuz it just gets stuck lol. Ty

I'm hooked on the Gerber graduate yogurt melts. Or Walmart has their parents choice brand. its freeze dried yogurt so it melts in your mouth. 1/4 cup is only 30 calories. Any grocery store will have them next to the baby food.

i snack on the gerber graduates lil munchies' date=' VEGGIR DIP & GARDEN TOMATOE wen i want something salty, or the cinnamon maple & apple puffs 4 sweets...only 35 calories 5/ carbs..for 20 piece[/quote']

Wow. That's an awesome idea. Thanks for posting this!!!

I'm wondering what other people are hearing. My doc and nut say 3 meals no snacking.

My doc says the same except he said if I must snack, make it a Protein filled snack. Healthy.

I'm hooked on the Gerber graduate yogurt melts. Or Walmart has their parents choice brand. its freeze dried yogurt so it melts in your mouth. 1/4 cup is only 30 calories. Any grocery store will have them next to the baby food.

Another great snack idea! Thanks !!!

My nutritionist told me to eat 3 meals and 2-3 snacks... Get 60-80 grams protein...600-800 calories...

Here is a typical day:

6am...Breakfast - 1 poached egg

9am...Snack - protein shake

Noon..Lunch - tuna salad or egg salad

3pm...Snack - baby bell cheese

6pm...Dinner - 3 oz Cod

9pm...Sometimes before bed - 3 medium shrimp

I'm hooked on the Gerber graduate yogurt melts. Or Walmart has their parents choice brand. its freeze dried yogurt so it melts in your mouth. 1/4 cup is only 30 calories. Any grocery store will have them next to the baby food.

My babies eat them a lot but they are too high in sugar for me