I am day 1 of real food !!!! Wondered if someone can give me a sample menu of everyday of what to eat ?!?!

I am 2 months post op and still drink alot of Protein shakes because meat is hard for me to eat. A sample of my day is

B- greek yogurt or babybel cheese with blueberries

L-Syntrax nectar drink

D- salmon, chicken or Beans with some sort of veggie

S-fruit, cheese stick or an Atkins shake or bar.

I am lucky if I can eat half a cup of food at once. I eat alot of fruit because its sort of a slider food for me and it doesnt hurt when I eat it. I usually have coffee in the morning with protein powder in it as well. My menu probably isnt ideal, but it works for me and I get plenty of protein.

C~

What type of protein poweder do you add to your coffee. I find that if I ad protein to anything hot it gets crumblely

What type of Protein poweder do you add to your coffee. I find that if I ad protein to anything hot it gets crumblely

I know on the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury website it says if it's over 130degrees it will clump, they suggest any degree under that

I'm on soft foods, so my typical day is like this:

B- Protein shake

S- Babybell cheese

L- Seafood salad or tuna/chicken salad

S- Protein Shake or yogurt

D- Moist meat and soft veggies

I try to eat something every 2-3 hours.

Thank you ! GREAT suggestions. I want to ry your snack, it sounds great. Where does one find SF syrups ?

You might try: www.blackberrypatch.com I'm diabetic, I am now - haven't had surgery yet but their syrups are fantastic, a little expensive but well worth the cost.

What does B S L S D stand for?

I think that's: Breakfast - Snack - Lunch - Snack - Dinner

What's babybell cheese? I'm in Australia and have not heard of it?

It's a little round piece of pre wrapped cheese.. A bit like a soft cheddar/Edam

I'm still newly post-op but per my surgeon's plan I can eat soft foods. I'm still struggling with basic Protein portions so I haven't incorporated many soft foods yet. Here's what I had today:

Breakfast: nectar Protein Drink (32gm protein).

Lunch: 3/4 deli slice cheese spread with a toddler spoonful of lowfat sour cream and a black bean soupy mixture I make, rolled up and cut into pieces.

Snack: 2 oz Greek yogurt with SF salted caramel syrup and a few dashes of cinnamon.

Dinner: was still full from snack. I made a batch of quiche lasagna to keep for when I feel like I can manage a soft food. I ate about a spoonful of the egg/ricotta/cheese "batter" and it really stuck with me for a while (easily the densest thing I've eaten in more than 2 weeks).

After dinner: I've made what I call a PBJ protein drink - vanilla Protein powder, PB2, SF Peanut Butter syrup, SH strawberry syrup and soy milk. I still feel stuffed so I may or may not be able to finish it tonight.

Where do you get Peanut butter syrup.. what kind are you using... I would like this>>

Thank you ! GREAT suggestions. I want to ry your snack' date=' it sounds great. Where does one find SF syrups ?[/quote']

If you have Cash and Carry where you live you can get giant SF syrup bottles for under $5.