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Nsv Jogged .25 Miles Today

I'm walking 4 to 5 miles but was able to get in a .25 mile jog with my son running beside me. He's an athlete in great shape it felt so great to run with him. My goal is a mile just one step at a time. Sleeved 2/29 starting weight 242 current weight 215

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    Sweet!! Good job!! I started out not being able to run a full minute, now I've run a half marathon!!! Let that running bug bite you : )

    Just do what you can each day. Before you know it, you'll do a little more, than a little more. Keep challenging yourself to beat your last time ( even if only by 1 second). Good job and keep it up!!!!

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