Can anyone help me with what we should make sure we are eating if we are gonna kick it hard at the gym?

I've heard before that it's good to eat healthy carbs for energy before working out and protein afterwards to replenish the body. I'm not exactly sure if anyone would agree with me since so many people on here are anti-carb but it works for me! Maybe ask a nutritionist or a professional at a gym?

I've heard before that it's good to eat healthy carbs for energy before working out and Protein afterwards to replenish the body. I'm not exactly sure if anyone would agree with me since so many people on here are anti-carb but it works for me! Maybe ask a nutritionist or a professional at a gym?

Better to stick to protein and veggies for continued weight loss...good carbs are not needed because you are burning your fat and that is what your source of energy at this point!

Ok I am not a woman first off all. But I will throw this out there. I used to be able to get the top of the line strenght thiomucase cream. I cant anymore so I cant vouch for products on the market now. I have used this before on my inner thighs for 6 months pre summer when I was 20ish. It did work for me. It helps mobilize fat cells. Do a search to get the full story on it.

Capt Derel is surprising isn't he.

But to get that mental focus your looking for. I cant tell you that. ECA used to be the way to go but we cant use that being sleeved.