- Replies 7
- Views 1.3k
- Created
- Last Reply
Top Posters In This Topic
-
Leederz 3 posts
-
Foxbins 1 post
-
Iliana82 1 post
-
SleeveDreamer 1 post
Popular Days
Most Popular Posts
-
Your surgery was this month? I agree, there's no way you can get many more calories than you are already at this point. Have you tried greek yogurt or soft-boiled eggs? Cottage cheese? Just as a si
-
My doc gave me an "owners manual" with some recipes in it. There is one for "super milk pudding." It is a very high protein dessert or 'protein power up' as he calls it. It is one package of sugar fre
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
When I went for my 1 week check up the nurse explained I should be eating 800-1000 calories. I don't see any way this is possible I've been trying for the last couple days and I can only get up to about 600 calories.
I drink a Protein shake in the morning that's 185 cal with lactose free milk. Then 4oz apple juice that's about 130. For lunch I have another Protein Shake 100 cal. Then dinner I do refried Beans about 60 cal and another protein about 110 cal.
This whole daily calorie intake is 585 and I'm stuffed! Just with this im at 70+g protein pushing almost 60 g carbs. Sometimes I'll do sugar free Popsicle or Jello but that's only 15-30 calories. What else can I have that's low in sugar and carbs but has some calories. I'm extremely tired.
Thanx for any input.