Just wanted to post my progress thus far. I finally hit the onderland goal and wanted to post how I did it. I started out at 275lbs and as of this morning I weighed 198lbs. I've lost 77 lbs in 3 months time. I have not once acheived my goal for protein and water intake since beginning this journey. I am unable to consume protein shakes (I throw up immediately) and I was never really a H20 drinker to begin with. That being said I do get around 50oz of liquid and about 25g of protein a day. The way I am able to acheive successful weight loss is by working out everyday. I do at least 60 minutes of intense CARDIO everyday and weight lift at least twice a week. I have not had a stall yet. I can pretty much eat anything I want but I do sometimes eat to fast and I end up throwing it up. I don't want anyone to compare there results with mine but my intent was to just share my success story and see if there are any others that compare. I am very thankful for this forum in general it has helped me tremendous in achieving my goals so far.

Congrats, so awesome to hit that mile stone!!!

Onederland!!!! WOO HOO!!!!! Congratulations!!! Keep up the good work!!!!

That is so awesome that you hit onederland, before you know it you will be at your goal Congrats.