I was watching "Ruby" the other night and she was having her Women's Fat Night group each share a healthy eating tip with the group.

So I thought it might be fun if we shared some. They can be WLS related or just healthy related in general.

Here's mine:

When you are making Mexican food-instead of frying corn tortillas, you can spray them with Pam type spray and then cook them on a griddle type pan. They will soften enough to fold into tacos or enchiladas and they taste GREAT to boot.

Humm, when wanting pancakes, we can get some high protein recipes that utilize protein powder as a major ingredient and have them.

Try the blog World According to Eggface b/c it is SO great for food recipes and ideas!

I was watching "Ruby" the other night and she was having her Women's Fat Night group each share a healthy eating tip with the group.

So I thought it might be fun if we shared some. They can be WLS related or just healthy related in general.

Here's mine:

When you are making Mexican food-instead of frying corn tortillas, you can spray them with Pam type spray and then cook them on a griddle type pan. They will soften enough to fold into tacos or enchiladas and they taste GREAT to boot.

"I was watching "Ruby" the other night and she was having her Women's Fat Night group each share a healthy eating tip with the group. "

I thought Ruby went off the air?

I also go to the youtube.com and get high protein recipes. I tried the pumpkin banana bread High protein and it is totally delicious!. Love it. Will post recipe later.

Yecats-I watch TV on Netflix. Actually have no idea what is on or off the air!!

Well my tip to y'all is whatever you make, remember to chew very well, and rest between bites. . . the food will taste a lot better and you really will get satisfied quickly! Good luck. . . by the way whats Ruby? Want to get really grossed out fast regarding food? Watch man vs food. . . now theres gross! Makes you never want to eat

Check calories of each food you take so that you make sure that you do not exceed the calorie intake of a day. You can find the details online. I even took herbal supplements for weight loss at International Drug Mart.