Overdid It Today?
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Okay, so today i had about 60 oz of water, 60 grams of protein, all my vitamins and I walked for about 20 minutes. Am I doing too much too fast? I feel kind of bloated after I took the last of my (disgusting) Calcium. So...am I harming myself in any way? I only had my surgery on 1/23 and it seems like maybe I got in too much? And I blame the bloated feeling on mixing unflavored protein powder (Unjury) into my chicken broth. It made it thicker and therefore, it stuck more? What do y'all think?