hope everyone has a blessed new years! also hope everyone is that much closer to their goals, weight loss and otherwise

i am starting the 5 day pouch test to hopefully get back on track and jump start my weight loss again. so i am drinking a Protein shake as we speak for the first time in about 8months lol

have a great day all and a great 2012

Glad you are targeting getting back on track. I know after awhile I will get tired for protein drinks, but it is a quick meal and does provide the protein I need to sustain my new body. Plus it helps in hair growth and nails. I did get off track on xmas and up to new years eve, but today, i'm on track. Happy New Year keep up the weight loss.

Thank you! Same to you. These two days of liquids was hard, but I did it. It was like right after surgery all over again lol