So I am getting cleared from my doctor to start excercising! The nice thing about my doctors program is they add in a 6 month free membership to our local healthplex! When looking down the list I am starting with slow form yoga and moderate range arthritis which is a therapy pool acquatic session (I have arthritis so I think this will do joints well!). Besides walking which I am already getting in can everyone chime in on their routines! I would like to have different ideas so I don't get bored! Thanks to all! Jen

I love cycling in a spin class and on the stationary bike. It is really addicting once you get started. Don't be afraid of the rowing machine, the treadmill, the elliptical or any of the classes they offer. It is a ton of fun once you get your feet wet!