Tired after protein shake
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I know there have been other posts about this, but I just don't see them at the moment. Tonight I had a Protein shake for dinner. It was from Bariatric fusion - I had gotten a sample of the Mint chocolate Ice Cream flavor and mixed it with some 1% milk since I happen to have 8 ounces of that on hand. It was very yummy and gave me 35 g of protein in one pop. It took me a little longer than normal to finish it because I found I was getting full faster than I normally do. Normally, I mix a scoop of powder with 8 ounces of Water and can still get it down pretty easy. I figured because I mixed it with milk the reason it was taking me longer. Anyway, after I finished it I became really tired and ended up laying on my couch with the TV on and the next thing I knew it was 3 hours later because I fell asleep!
I haven't experienced that before. What might be the cause of that? I haven't had that much of a Bariatric Fusion protein mix before (I have had some samples - about 3 ounces worth at a support group meeting - different flavors and did not have this reaction). I really liked the Bariatric Fusion Protein Powder and was thinking that I would order some of that if I liked it. Now I'm not so sure if this was a reaction to that specific powder...