I had a 4oz (weight) yellowfin tuna steak last night for dinner. I have eaten these before with no problem. I overcooked it last night though, and when I was done it felt like there was a rock in my stomach. This was about 715 last night.

I was able to drink a Protein shake at 9 last night that went down, but it felt like it was "going around" the rock.

This morning I woke up with gas pain, rock feeling, and a little difficulty swallowing. A workout (with much farting), three GAS-X strips, two bottles of Water, and Breakfast (one egg two turkey sausage links) has made the rock feeling better but the swallowing discomfort is still there.

Did I stretch the upper part of my stomach and now it is mad at me? I brought soft food for lunch to work to give my tummy a break.

On a scale of 1-10 the difficulty swallowing is about a 3.

Any advice?

Great question! Sorry no advice. I am out if the country with girlfriends and have had similar issues. Wish I had some shakes with me. I feel icky and can't wait to get back home to my normal routine!!

My bet is it just made your tummy swollen a bit. You are right to bring soft foods to work today. Do something soft for dinner too and just give your tummy a break today. If it gets worse, a quick call to the doctor doesn't hurt. Hope it goes away quickly for you