hi! thanks in advance for your help!

i keep hearing about greek yogurt (which i like anyway), and i'm wondering why it's so much better than "regular" yogurt?

It has a higher Protein count. 20 grams per cup for the fatfree unsweetened that I use. I add Splenda to mine.

Lynda

thanks, Lynda!

It has a higher Protein count. 20 grams per cup for the fatfree unsweetened that I use. I add Splenda to mine.

Lynda

hi! thanks in advance for your help!

i keep hearing about greek yogurt (which i like anyway), and i'm wondering why it's so much better than "regular" yogurt?

Just cause of the higher Protein actually. I love Oikos plain yogurt. my mom used to make yogurt when i was small and Oikos reminds me of hers. . exactly the same texture. . . yummm

hi! thanks in advance for your help!

i keep hearing about greek yogurt (which i like anyway), and i'm wondering why it's so much better than "regular" yogurt?

It's in the way they make it. They end up squeezing a lot of the Water out, which means there is more of the milk Protein in it It's delicious with sugar free jam added. Fage is my favorite brand.

More protein! I also like the Fage brand. I buy the ones with a little fruit on the side that you pour over it and I put some granola in it too. Yum!

More protein! I also like the Fage brand. I buy the ones with a little fruit on the side that you pour over it and I put some granola in it too. Yum!

I used to buy those too but I'm in the phase now where I'm doing my pre-op diet and trying to lose weight quickly. The sooner I lose my weight, the sooner I can have surgery I gotta watch those carbs and sugar and the fruit mix that comes with the fage containers has like 14g of sugar or something like that. They are delicious though. So I substituted the SF jam so that I can get these last few pounds off faster and still enjoy my yummy greek yogurt.